Yoga | anahata conscious living


May 5th-May 30th 2019 

Bali, Indonesia  

 "The Journey to awaking the love & light that has always and will always, shine within".

Here are Some tips on why Yoga has Great Benefits

Why You Need a Private Yoga Session

The great aspect of a private yoga session is that your instructor can tailor your class to you and your needs. If you need greater hip flexibility, you can have an entire class just focusing on the hips. Or if you are super stressed out, you can work on your breathing for 20 minutes. 

You’re paying to get out of the class exactly what you need for that particular day. It’s very different from personal training in that you aren’t paying the private yoga teacher to push you to your limits. You are paying to help access your inner strength and balance through yoga poses but also through breathing, stress-relief and connection to your higher self, which will in turn help you to balance the other aspects of your life.

The right private yoga teacher will give you tools you can always use outside of a class or as we say in the yoga world, “off the mat.” Everyone could use tips on how to stand taller, sit upright, and stretch properly before exercise. Moreover, certain breathing techniques will get you through the tough times in life. But the best thing a private yoga instruction will give you is the opportunity to help you see yourself at a different level, to go deeper to the place where your spirit shines, and to help you shine that light outward for others to see. 

  • Yoga makes you feel good!  One of the major reasons for yoga’s popularity

  • Yoga’s effects on anxiety and depression it significantly lifting depression—especially for women

  • Yoga bumps up levels of the neurotransmitter GABA which both lifts mood and suppresses anxiety

  • Yoga lowers some of the most common risk factors for heart disease, including high blood pressure, high blood sugar, and atherosclerosis

  • Yoga helps you lose weight because it changes how you think about your relationship with food and body image

  • Yoga can make you look and feel younger.  Yoga shows promise not only in slowing down the aging process (by increasing DNA-protecting telomerase), but also in helping older adults deal with some of the most common age-related health woes

  • Helps you focus.  An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination

  • Yoga Releases Emotional Blockages Every experience in the mind is accompanied by shifts in the body’s chemistry. When you say, “I feel anxious” (or angry, depressed, disappointed, etc.), you’re acknowledging that your body is generating disturbing sensations. Feelings are so named because we feel them in our body. These sensations result from changes in hormone levels and in the pattern of nerve firings within your nervous system. These physiological shifts can persist long after the emotionally upsetting experience that first triggered them. Over time, you mind-body system reflects your emotional history. Through yoga, you can release the emotional toxicity stored in the body. Just as changing thought patterns can influence the body, changing the position of the body can influence the mind and facilitate emotional release. As you stretch your muscles and expand your range of motion, you shift the bodily patterns that trap emotional pain. Yoga poses, breathing practices, and meditation releases the constriction and free the flow of the vital life force energy known as prana.

  • Although you can feel the healing effects of yoga after just one session, a regular practice is required if you want to experience the full benefits yoga offers. Perform yoga poses on a regular basis, and your mind and emotions will transform

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