Where movement, leadership, and real-life transformation meet.

200 Hour Yoga Teacher Training & Surf Retreat in Costa Rica

real-life tools, modern teaching skills, and deep transformation.

Upcoming Yoga Teacher Trainings

Three people walking through a shallow stream in a lush rainforest environment.

200-Hour Yoga Teacher Training in Costa Rica

LLooking for a yoga teacher training that goes beyond the mat?

Our 200-hour Yoga Teacher Training in Costa Rica isn’t about performing poses — it’s about developing the tools to lead, coach, and live fully. This is a next-generation training for curious minds, bold movers, and emerging leaders who want more than just a certificate — they want real-life tools, modern teaching skills, and deep transformation.

Set in one of the most inspiring surf towns on the Pacific Coast, this training blends:

  • Progressive yoga philosophy with real-world application

  • Somatic movement, creative sequencing & nervous system-based teaching

  • Surf-inspired flow states to explore fear, presence & personal rhythm

  • Tools for public speaking, leadership, and building a wellness career

  • A space to explore, grow, collaborate, and connect — beyond the studio

Whether you plan to teach or not, this experience will rewire how you see yourself, your story, and your potential. You’ll leave with powerful tools to guide others, deepen your voice as a teacher, and lead from a place of lived experience, not just theory.

This immersive 3-week training offers a comprehensive blend of daily workshops, physical practice, teaching labs, and time for surfing, self-reflection, and creative integration. You'll dive deep into advanced methodology, intelligent sequencing, modern yoga philosophy, and embodied leadership tools designed to elevate your teaching. This is not your average 200-hour training — it's a unique, in-depth program that goes far beyond the basics, offering a level of depth and refinement rarely found at the foundational level. Expect challenge, connection, and the kind of momentum that carries you far beyond the closing circle — into a life and practice that feels aligned, intentional, and impactful.

Outdoor yoga class with participants seated on mats under a canopy, surrounded by green trees and open landscape.

🌱 More Than a Training — A Complete Immersion

This isn’t just a training — it’s a full-spectrum, real-life reset.

Whether you're a dedicated practitioner or just beginning to explore your path, this training offers the space to go deeper — physically, mentally, and creatively. You’ll move through a fully immersive experience that combines yoga, meditation, movement education, and surfing as a mindfulness tool, all while rooted in the natural beauty of Costa Rica’s coastline.

You’ll explore the physical, mental, and emotional dimensions of yoga while developing the skill set to teach and lead with integrity. You'll learn to hold space, speak with confidence, and support others through change — starting with yourself.

Led by a team of experienced, multi-disciplinary facilitators, this program includes:

  • A modern breakdown of yoga philosophy and ethics

  • Functional anatomy and movement literacy

  • Sequencing, cueing, and class creation

  • Real-time feedback and leadership labs

  • Daily embodiment practice, nature-based rituals, and integrated rest

You won’t just graduate with a certification — you’ll walk away with a toolkit to coach, teach, and lead in an evolving wellness world.

Tropical beach with palm trees and a person standing on the sand.

Magical Costa Rica

Costa Rica's breathtaking natural beauty is an integral part of the experience. Nestled amidst lush rainforests and idyllic beaches, this location offers the perfect location for an immersive and rejuvenating yoga experience. Practicing yoga amidst the stunning rainforest or on pristine beaches is a serene and tranquil experience that promotes mindfulness and inner peace.

Overall, our training in Costa Rica is a life-changing experience that can help you deepen your practice, gain new insights, and become a skilled and confident yoga teacher. It's a holistic journey that nourishes the mind, body, and spirit, promoting personal growth, inner peace, and connection with nature. You will leave feeling so much lighter.

Black silhouette of a human head with gears inside

Find Your Purpose - Live Your Passion

  • Person standing on rocky cliff by the ocean, surrounded by vegetation, under a clear blue sky.

    200 Hour Yoga Training

    You will emerge as a certified and confident yoga instructor, equipped with the knowledge, skills, and authentic teaching experience needed to lead impactful classes and guide others on their wellness journey.

  • A woman with a surfboard walking out of the ocean during sunset, with people surfing in the background.

    Surfing

    Immerse yourself in the art of surfing in lessons with our expert instructors.

  • Market stall with bananas, apples, grapes, watermelons, and various tropical fruits.

    Organic Meals

    Rejuvenate your body with organic, vegan, clean, Ayurvedic meals.

  • People using a stone mortar and pestle to grind yellow herbs, with a basket of fresh herbs and roots nearby.

    Ayurveda Classes

    Elevate your yoga instruction with Ayurveda lectures, enhancing your ability to integrate holistic wellness principles into your classes.

  • Open yoga studio with mats on wooden floor, surrounded by glass walls with white curtains, lush greenery outside.

    Meditation & Pranayama

    Find inner peace and mental clarity through guided meditation practices. We will join in Meditation and Pranayama as a group each day.

  • Cozy outdoor setup with a stone fireplace, a low wooden table set for dining, featuring candles, glasses, plates, and floral arrangements. Surrounded by natural scenery and a covered patio.

    Nightly Sacred Gatherings

    Gather under the stars for our nightly sacred gatherings, fostering deep connections as we reflect on the day with new friends.

Person smiling while sitting on a yoga mat in a garden, wearing a black top and leggings, surrounded by greenery and stone walls.

Ari Beers is renowned as a leading figure in the health and wellness sphere, lauded for her adept integration of Western and Eastern modalities. With exceptional training in integrative health and wellness, she is a distinguished yoga instructor and meditation expert with over 15 years of experience.

As the visionary founder of Anahata Conscious Living, Ari is deeply committed to empowering her students to cultivate their daily yoga practice while advocating yoga as a therapeutic medicine. Drawing from diverse influences encompassing Kundalini, Tantric, and Hatha yoga, alongside various pranayama and ancient philosophy modalities, Ari's distinctive methodology offers a holistic approach to overall health and well-being. Her yoga sequences are meticulously crafted to address trauma stored in the body, nurturing healing on both mental and physical levels.

Ari has effectively guided individuals on their path to optimal health through lifestyle modifications and integrative nutrition. She is also a sought-after speaker on mindfulness wellness, captivating audiences with her insightful talks on achieving life balance and vitality. Additionally, Ari has established a yoga school that transcends the physical aspects of yoga, providing transformative training to enhance and elevate lives.

Her unwavering dedication to transforming lives underscores her mission. Her studies have been focused on preventative approaches, body healing, and understanding the mechanisms of trauma recovery. Ari has authored a comprehensive manual for training that delves into more than just yoga, offering insights into healthy living and the profound philosophy of purpose, altruism, and the significance of a sound body and mind.

It is Ari's extensive training and years of practice that have propelled her to her current stature, leading trainings, retreats, and speaking engagements globally.

Contact us

 About Our Training Programs

  • ANAHATA BEYOGA®

    Our TRIBE has dedicated a tremendous amount of time, energy, and research to deliver its content and approach. We consciously present all of this content in a tangible, easy to understand and digest. Our method offers a practical approach to traditional philosophy, Metaphysics, Yoga as Medicine and science that harmonizes these into meaningful knowledge.

  • PROGRAM

    Our exemplary standards will ensure that our students receive the highest degree of foundational training in yoga. Our course provides students with dedicated time to study, practice, and learn. From the first day of class to the last day – our goal is for each student to be prepared with the professional skills and confidence to become a certified teacher.

  • VALUE

    Our Anahata Conscious Living teacher training program is designed to provide you with affordable, comprehensive yoga teacher training that will contribute to your personal development and wellness. We intentionally keep our training groups intimate, so that we can provide 1:1 attention to trainees. Our team has prepared an amazing high-quality and highly valuable training package that is all-inclusive and allows you to connect with a new global community.

Person doing yoga on a sandy beach during sunset, with mountains and ocean in the background.

  • ​06:00 am – 08:00 am      Meditation, Pranayama, Asana

  • 08:00 am – 9:00 am        Breakfast, Beach Time, Surfing or Relaxing

  • 09:00 am – 10:00 am      Beach Time, Surfing or Relaxing

  • 10:00 am – 11:00 pm       Spiritual Lesson

  • 11:00 am – 12:00 pm       Special Topic

  • 01:00 pm – 2:00 pm        Yoga Philosophy or Yoga Anatomy

  • 02:00 pm – 3:00 pm        Lunch 

  • 03:00 pm – 6:00 pm        Art of Teaching, Alignment, Assist

  • 06:00 pm – 7:00 pm        Dinner

  • 07:00 pm – 8:00 pm        Sacred Circle

Daily YTT Schedule

200 hour Course Description

“You were meant for greater self-knowledge, heartfelt connections, inner peace, and wisdom. Knowledge is power. But what if we miss the signs that guide us toward a more fulfilling life? What if you don’t take advantage of that one opportunity that could change everything? The only thing getting in the way is us. Don’t hold back by fear or doubt, tap into your power and the inner teacher, which is alive in all of us just waiting to be seen”. -AB-

Have Questions?

Our Teacher Training Includes:

  • Airport Transfers

  • Accommodations

  • 3 Custom Organic, Clean Ayurvedic Meals Daily (All Included)

  • 200 Hour YTT Yoga Certification by our Yoga Alliance® Accredited program

  • 3 Surf Lessons (Additional Lessons Available Upon Request)

  • Meditation & Pranayama

  • Ayurveda Lectures

  • Welcome Gift (Anahata Tote Bag, Sarong, Incense)

 

Frequently Asked Questions

  • Hand Hygiene

    Proper and frequent handwashing to help combat the spread of germs. We all know cleanliness starts with this one simple act and is of vital importance for the health of our employees and of our guests

    Guest Rooms

    We use cleaning and disinfecting protocols to clean rooms after guests depart and before the next guest arrives, with special attention paid to high-touch items.

    Retreat Spaces

    We have increased the frequency of cleaning and disinfecting in public areas, focusing on the counters, door handles, and shared bathrooms. No surface is left uncleaned. In the spaces where team members work “behind the scenes”, we increase the frequency of cleaning and focus on high-touch areas like associate entrances.

  • Download the travel tip sheet here.

  • View all the necessary travel information with our Costa Rica 411.

  • It's not uncommon to encounter mental and emotional blocks on the path to becoming a yoga instructor. One of the primary hurdles is often rooted in our own minds – our fears, inner conflicts, and unresolved traumas, sometimes lingering in the subconscious.

    In addressing the concern of feeling blocked, it's crucial to recognize that the mind and body are intricately connected. The practice of yoga serves as a transformative tool, offering a holistic approach to opening both the body and the mind.

    Many aspiring instructors share the same fervent desire for change. The challenge arises when this ambition is met with fear and doubt, which can manifest as a barrier to realizing your goals. Frequently, fear-based comfort zones become patterns, where the yearning for change is expressed through words, yet action is elusive.

    It's disheartening when we find ourselves trapped in a cycle of complaint without taking the necessary steps for transformation. The sad reality is that we often deny ourselves the chance to break free from these patterns and step into the fulfilling role of a yoga instructor.

    Our Yoga Teacher Training is not only a comprehensive educational program but also a transformative journey. It equips you with the tools to address these mental and emotional blocks, empowering you to overcome fears, doubts, and comfort-based patterns. Through the training, you not only deepen your understanding of yoga but also give yourself the opportunity to transform, breaking free from limitations and stepping inside the rewarding role of a certified yoga instructor.

  • Absolutely! We understand that some yoga teacher trainings may leave individuals feeling unprepared to step into the role of a teacher. However, with our program, you not only gain comprehensive knowledge but also build the confidence and practical experience needed to embark on your teaching journey. We're proud to share a 100% success rate, assuring you that you'll leave our training fully equipped to start teaching yoga.

    Our training goes beyond imparting information; it's about empowering you to embrace the teacher within yourself. We believe that when you join our program, the teacher within you is already guiding you and sparking the fire needed to share the transformative practice of yoga.

    If you're curious about starting a teacher training, know that everything you need is already within you; our training simply provides the push to help you spread your wings, free your mind, and step into the powerful role of a yoga teacher.

    You'll leave our program not just with knowledge but with the readiness and confidence to share the gift of yoga with others.

  • Surfing and yoga share a profound connection, both centered on the synergy of mind, body, and spirit.

    In both practices, we draw our focus inward, honing our attention on the present moment. The strong Ujjayi breath, a fundamental aspect of yoga, becomes a parallel to the rhythmic breaths taken while riding a wave. The engagement of the core, pulling the bellybutton into the spine, is a shared element, fostering stability and balance in both activities.

    Surfing, much like yoga, is a dance with balance. As you ride a wave, you navigate the ever-changing dynamics, requiring a centered and balanced approach. This balance transcends the physical act – it extends to life itself. Amidst the chaos, noise, and challenges, the combination of surfing and yoga provides a sanctuary of calmness. It teaches us that even in the most turbulent situations, inner calm is achievable.

    Just as panic can lead to going under in the surf, a sense of panic can disrupt your balance in yoga, especially during challenging poses like arm balances. The parallel here is clear – maintaining composure and mindfulness is key.

    Through the integration of surfing and yoga, you not only embrace the physical benefits but also cultivate a mindset that transcends panic, promoting resilience and steadiness in the face of life's challenges. It's a holistic synergy that extends beyond the waves and the mat, fostering a harmonious connection between the self and the world around you.

The yoga tradition identifies four essential human desires that compel all our actions: meaning, prosperity, happiness, and freedom. Through teaching, practice, and self-reflection, we will use these desires as the basis for exploring and realizing your Sankalpa.

This vow becomes the force that brings our thoughts, choices, and actions into alignment with our True Nature-empowering our ability to act while lessening our resistances and fears. 

This experience is not merely a yoga teacher training – it’s a holistic immersion that blends the wisdom of positive psychology, life coaching, Ayurveda, and pranayama. It's a unique opportunity not only to detox but to transform your entire life. This experience is designed to ignite positive shifts in all aspects of your life, empowering you to cultivate personal success and unblock your most exciting manifestations.

Geometric design with overlapping triangles and hexagon, Anahata Conscious Living Institute logo.

Are You Ready To Join Us?

Your Yoga Teacher Training, Certification, Accommodations, and All-Included Meals are $4000.

If you apply up to one month before the training, you will receive our early bird special pricing of $3500.

Reserve your spot on our yoga teacher training by placing your $500 deposit.

Please view our cancellation policy here. If you have any further questions please email us at contact@anahataconsciousliving.com.

“Anahata Conscious Living is a soul-changing experience, one that helps provide purpose and knowledge of yoga and mindfulness techniques and to take them back home so they are disseminated to larger numbers of people. Anahata´s team brings very diverse experiences, a strong drive and commitment to teaching, and an openness of mind and soul to adapt to each participant´s needs.”

Miguel Lopez de Silanes